eLONA therapy FOR PATIENTS
The entire psychotherapy in your pocket
elona therapy is the two-sided digital health application for treating depression and anxiety disorders that accompanies you during your therapy.
The challenge
Today therapy only takes place in the therapy room
A therapy session lasts 50 minutes. That is not much time when you consider that there are around 7,000 waking minutes between two therapy sessions, which can be used to transfer therapy into everyday life.
With elona therapy, you take a step in the right direction every day
Our intelligent algorithm helps you to individualize your treatment plan. Find out how elona therapy can help you intensify your therapy in everyday life.
For more information on how Elona Therapy can help you during your therapy, please visit here.
More features in elona therapy
Notes
Record questions and thoughts and be reminded of them by elona therapy before the next therapy session.
Favourites
Mark particularly helpful exercises as favorites so that you can work on preventing relapse at an early stage.
Glossary
Learn important terms in psychotherapy to get a better understanding of the methods.
Journal
You can find all completed exercises in the journal so that you can read, reflect on or comment on them.
Evaluations
Get insights into how your mood develops and which activities influence your mood.
Basic resources
If you're feeling unwell, Elona Therapy reminds you of your basic resources to support you.
Which diseases can be treated with elona therapy
Depression
(ICD-10: F32.x, F33.x, F34.x)
In the Depression module, you will look at the development and maintenance of your depression, the role of activities in your behavior, your thinking traps and automatic thoughts, your emotions, and the role of social relationships.
The focus is on exercises and techniques that help you deal with your depression. elona therapy helps you practice and use them regularly.
Anxiety & Panic
(ICD-10: F40.x, F41.x, F45.2)
In the Anxiety & Panic module, you can gain and deepen background knowledge about various anxiety disorders. Using exercises, you will become familiar with the role of thoughts and emotions in anxiety disorders and develop them for your anxiety.
Further exposure and acceptance exercises can help you find and practice a different way of dealing with your anxiety.
Contraindications
- Schizophrenia, schizotypal and delusional disorders (F32.-, F33.-, F34.-)
- Manic episode (ICD-10: F30)
- Bipolar affective disorder with hypomanic or manic episodes (ICD-10: F31.1, F31.2, F31.5, F31.6, F31.8, F31.9)
- Depressive episode with psychotic symptoms (ICD-10: F32.3, F33.3)
- Acute suicidal risk
Information on hardware and software compatibility can be found in our faqs in the resource center.
Elona Therapy Depression
How do I get a prescription for
elona therapy?
Get prescription for elona therapy Depression
Are you already being treated for depression? In this case, your therapist can simply issue you an appropriate prescription for elona therapy Depression.
Submit a regulation and receive an activation code
You send this regulation to your health insurance company by post or app. After the prescription has been submitted, you will receive the activation code for elona therapy depression. Alternatively, you can also entrust us with the submission of your regulation. We will submit all documents for you free of charge. You will then receive the code conveniently from your cash register.
Download the app and connect with therapist
Download Elona Therapy from Apple App Store or the Google Play Store Download it free of charge and enter the activation code from your health insurance company in the app. During registration, the system asks you to connect to your therapist. In addition, you will receive a connection code from him/her so that you can connect your accounts. Enter this connection code in the app as well. After successful pairing, therapy support can begin with elona therapy. You can find out more about getting started with Elona Therapy in our FAQs.
RESEARCH
Are you interested? Take part in our clinical studies
In collaboration with our research partners, we continuously conduct clinical studies to evaluate elona therapy. Would you like to try Elona Therapy? Then feel free to sign up to participate.
What elona therapy users say
* The names were pseudonymized.
By working with the app, I've regained so much of my quality of life over the last few weeks and noticed how carefree I can go through life again.
With the app, you can deal with your problems on your own much more often. I don't have to wait until the next session, but I think more and more often: “Okay, maybe I can even help myself with this situation alone with Elona Therapy.”
Access to the app has given me more independence. I had the feeling that I could also deal with a problem between sessions without having to wait a whole week for the next session. I loved the app. The content was very interesting and practical.
Elona Therapy has totally helped me sort and reset myself. The mix of therapy talks plus exercises in the app was really great. You only need a few minutes a day and you have great preparation for the next session.
In therapy without Elona Therapy, you go home after the session and are alone for a week. But with the app, you have even more support. It did me a lot of good.
By working with the app, I've regained so much of my quality of life over the last few weeks and noticed how carefree I can go through life again.
With the app, you can deal with your problems on your own much more often. I don't have to wait until the next session, but I think more and more often: “Okay, maybe I can even help myself with this situation alone with Elona Therapy.
Access to the app has given me more independence. I had the feeling that I could also deal with a problem between sessions without having to wait a whole week for the next session. I loved the app. The content was very interesting and practical.
Elona Therapy has totally helped me sort and reset myself. The mix of therapy talks plus exercises in the app was really great. You only need a few minutes a day and you have great preparation for the next session.
In therapy without Elona Therapy, you go home after the session and are alone for a week. But with the app, you have even more support. It did me a lot of good.
Ressource Center
Our privacy policy, terms of use, user guides, and more can be found in our resource center.