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Basic content in elona therapy

Here you can find all information about the basic contents of elona therapy, broken down by indication. Basic content is customizable exercise packages that are released for your patients regardless of session based on your selected main indication.

Basic content

depression

F32.0

Mild depressive episode‍

What is depression?
How do I recognize depression?
Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Vicious cycle of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F32.1; F32.2

Moderate and severe depressive episode

What is depression?
How do I recognize depression?
Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F32.8; F32.9

Other depressive episodes; depressive episode, unspecified

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F33.0

Recurrent depressive disorder, currently mild episode

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Vicious cycle of depression
Identify and evaluate your signs of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F33.1; F33.2

Recurrent depressive disorder, currently moderate or severe episode without psychotic symptoms

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Identify and evaluate your signs of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F33.8; F33.9

Other recurrent depressive disorders; Recurrent depressive disorder, unspecified

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Identify and evaluate your signs of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F34.0

cyclothymia

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Identify and evaluate your signs of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F34.1

Dysthymia

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Identify and evaluate your signs of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
Social stress and the development of depression
Five sources of stress in social situations
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F34.8; F34.9

Other persistent mood disorders; persistent mood disorder, unspecified

Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Antidepressant treatment information
Three tips for drug treatment
Vicious cycle of depression
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
Social stress and the development of depression
Five sources of stress in social situations
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

Basic content

Anxiety and panic

F40.0

agoraphobia

Facets of anxiety
Knowledge about agoraphobia
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of agoraphobia
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Expanding the vocabulary of your emotions
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F40.00

Agoraphobia without a panic disorder

Facets of anxiety
Knowledge about agoraphobia
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of agoraphobia
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F40.01

Agoraphobia including a panic disorder

Facets of anxiety
Knowledge about agoraphobia
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of agoraphobia
The vicious circle of panic
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F40.1

Social phobias

Facets of anxiety
Knowledge about social anxiety
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
vicious circle of social anxiety
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F40.2

Specific (isolated) phobias

Facets of anxiety
Knowledge about specific anxiety
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of specific anxiety
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F40.8; F40.9

Other phobic disorders; phobic disorder, unspecified

Facets of anxiety
Knowledge about specific anxiety
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of fear - general
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F41.0

panic disorder (episodic paroxysmal anxiety)

Facets of anxiety
Panic Disorder Knowledge
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious circle of panic
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F41.1

Generalized anxiety disorder

Facets of anxiety
Knowledge about generalized anxiety disorder
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of generalized anxiety
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F41.2

anxiety and depressive disorder, mixed

Facets of anxiety
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of fear - general
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is depression?
How do I recognize depression?
Risk factors, protective factors, and incidence of depression
How does depression proceed?
How is depression treated?
sleep and depression
Tips for a good night's sleep
Physical activity and depression
Vicious cycle of depression
Expanding the vocabulary of your emotions
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F41.3; F41.8

Other mixed anxiety disorders; Other specific anxiety disorders

Facets of anxiety
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of fear - general
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F41.9

Anxiety disorder, unspecified

Facets of anxiety
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
The vicious cycle of fear - general
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals

F45.2

hypochondriacal disorder

Facets of anxiety
Knowledge about anxiety
Medication and anxiety disorders
Meaningful anxiety and disease-causing anxiety
Why we are afraid and what happens in the body when we are afraid
The four components of anxiety
Vicious cycle of illness anxiety
Things worth knowing about feelings
Mindfulness for feelings
Connect with your feelings
Pay attention to a feeling
Emotions as mediators of needs
What is psychotherapy?
Psychotherapy process
Schedule of a behavioral therapy lesson
The different methods of psychotherapy
Differences between psychologist, psychotherapist, psychiatrist
Common questions in psychotherapy
Interim conclusion of the therapy
My treatment goals